|
BFP: 35.8%
內臟脂肪：10
骨骼筋率：24.4%
|
69.1 kg
Lost so far: 36.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
758 kcal
|
Fat: 39.37g | Prot: 58.17g | Carbs: 46.18g.
Breakfast: 益力多 低糖益力多, Meadows Baked Beans in Tomato Sauce, 炒雞蛋, 西冷牛排（0.3厘米脂肪，中等質量）, 綠盈坊 有機奇亞籽. Lunch: Valley Chef 廚師牌雞肉腸, 芋頭, 豬腩肉, 滷雞腿, 魷魚, 清炒翠玉瓜, 炒黃瓜. Snacks/Other: 道地 極品烏龍茶. more...
|
|
1902 kcal
|
Exercise:
超慢跑 - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanniwwy's Weight History
|