Weigh In record (no journal entry) for 08 December 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2023 kcal
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Fat: 64.26g | Prot: 137.51g | Carbs: 232.75g.
Breakfast: Jus Jeruk Peras Segar, Kue Bolu Coklat, Teh Manis, Telur Rebus, Sayur Campuran. Lunch: Terung, Daun Singkong, Ayam Goreng, Ikan Panggang, Nasi Putih. Dinner: Ikan Panggang, Ayam Goreng, Labu Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Kue Bolu. more...
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2028 kcal
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Exercise:
Air Climber - 1 hour, Yoga (Hot) - 1 hour, Cooking - 1 hour, Ironing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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merpatiyoga's Weight History
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