Weigh In record (no journal entry) for 10 December 2020
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112.9 kg
Lost so far: 7.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1077 kcal
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Fat: 27.92g | Prot: 68.78g | Carbs: 138.15g.
Breakfast: Queijo Mozzarella, Pão Integral, Perdigão Peito de Peru Defumado, Café, Café com Açúcar. Lunch: Feijão Carioca , Salada de Maionese, Carne de Sol, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate. more...
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Losing 2.3 kg a Week
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matheu12's Weight History
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