Weigh In record (no journal entry) for 10 December 2020
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80.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2967 kcal
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Fat: 64.60g | Prot: 172.86g | Carbs: 413.51g.
Breakfast: Lala Queso Oaxaca Light, Lala Lala 100 Cacao (330ml), Gamesa Hawaianas, Gamesa Chocolatines, Bufalo Salsa para Botanas, Mission Tortillas Ligeras, PAM Pam, San Juan Claras de Huevo, Huevo, FUD Virginia Jamón de Pavo (20,8g). Lunch: La Sierra Frijoles Negros Refritos, Bufalo Salsa para Botanas, Caperucita Queso Manchego Deslactosado LIGHT, Mission Tortillas Delgaditas, Zanahoria Cocida, Arroz a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zaaschila Salsa Chipotle Cremosa, Kikkoman Salsa De Soya, Het Bahn Arroz al Vapor (Gohan), Sushi Empanizado. Snacks/Other: Amstel Cerveza Ultra, Nescafé Café de Olla. more...
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Gaining 5.6 kg a Week
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