Weigh In record (no journal entry) for 11 December 2020
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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964 kcal
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Fat: 41.83g | Prot: 52.68g | Carbs: 101.15g.
Breakfast: Tumis Kangkung, Nasi Merah, Tahu, So Good Chicken Nugget Original. Lunch: Pepes Tahu, So Good Chicken Nugget Original, Sayur Bening Bayam, Hati Ayam, Tahu, Kentang Rebus, Nasi Merah. Dinner: Lontong, Sate Ayam. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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rahmadinindacancii's Weight History
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