Weigh In record (no journal entry) for 10 December 2020
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54.8 kg
Lost so far: 11 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1153 kcal
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Fat: 33.95g | Prot: 59.01g | Carbs: 146.56g.
Breakfast: Torrone. Lunch: Insalata Mista Verde, Panino Bianco Morbido, Formaggio Naturale, Porchetta, Riso. Dinner: Val Serena Vin Santo, Pane Comune, Tonno in Olio (in Scatola), Finocchio, Polpette di Melanzane. Snacks/Other: Coop Pandoro Classico, Ghiott Cantuccini al Cioccolato . more...
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Losing 0.2 kg a Week
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ila260292's Weight History
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