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어제 점심에 먹은 김밥(조팀장님)이 생각나는 급 증량
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1832 kcal
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Fat: 21.35g | Prot: 179.47g | Carbs: 225.61g.
Breakfast: 머슬팜 컴뱃100%웨이, 바나나. Lunch: 파프리카, 밥, 닭가슴살, 아몬드. Dinner: 와사비, 사과, 홍두깨살, 인생닭 저염 스팀 닭가슴살 오리지널, 밥. Snacks/Other: 뻥튀기/강냉이. more...
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Gaining 3.5 kg a Week
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