coty iglesia's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

59 kg Lost so far: 5.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1250 kcal

Fat: 32.62g | Prot: 43.49g | Carbs: 47.44g. Lunch: Paladini Salame Tipo Milán, Pata Muslo. Dinner: Almendras, Cormillot Peceto con Salsa de Hongos y Puré Mixto. Snacks/Other: La Serenísima Queso Cremon, Vino Syrah. more...

1936 kcal

Exercise: Cooking - 1 hour and 31 minutes, Housework - 1 hour and 24 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 20 hours and 35 minutes. more...

Losing 2.1 kg a Week

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coty iglesia's Journal, 10 Dec 20

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coty iglesia's Weight History