Weigh In record (no journal entry) for 10 December 2020
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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658 kcal
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Fat: 20.08g | Prot: 48.75g | Carbs: 66.36g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Galinhada. Dinner: Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.2 kg a Week
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Elton Santana.'s Weight History
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