Weigh In record (no journal entry) for 10 December 2020
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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958 kcal
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Fat: 61.46g | Prot: 51.11g | Carbs: 53.54g.
Lunch: Ovo Frito, Pimentão Vermelho, Brócolis Cozidos (de Brócolis Frescos), Creme de Leite, Tomates Cereja, Alface, Melitta Café sem Açúcar, Pimentão Amarelo, Beterrabas, Cenouras, Batata Baroa. Dinner: Queijo Parmesão (Ralado), Entre Rios Queijo tipo Cottage, Omelete, Sadia Pepperoni. Snacks/Other: Bolo de Chocolate Low Carb, Nutrata Whey Grego Bar Beijinho , Café com Leite Integral. more...
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2 kcal
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Exercise:
Race - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Cristina Elizabete's Weight History
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