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30.3 23.0
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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571 kcal
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Fat: 23.82g | Prot: 18.65g | Carbs: 72.11g.
Breakfast: 野菜スープ（缶詰、濃縮）, セブンイレブン かぼちゃ煮, 調理したブロッコリ（調理油なし）, 卵焼き, 伊藤ハム ポークビッツ. Snacks/Other: パウンドケーキ, コーヒー. more...
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steady weight
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akemi1123's Weight History
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