Weigh In record (no journal entry) for 10 December 2020
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1317 kcal
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Fat: 46.79g | Prot: 35.57g | Carbs: 189.87g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Tamek Şeftali Nektarı, Beyaz Pide Ekmeği, Önceden Şeker Katılmış Çay. Dinner: Beyaz Ekmek, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Muz, Eti Sütlü Çikolata. more...
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Losing 0.1 kg a Week
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zeynepbuseferzayiflayacak's Weight History
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