Weigh In record (no journal entry) for 10 December 2020
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91 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1527 kcal
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Fat: 64.41g | Prot: 75.89g | Carbs: 161.54g.
Breakfast: Banana Nanica, Café, Shefa Leite Integral. Lunch: Rúcula, Montana Contra Filé, Alface, Repolho Refogado. Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Uvas-Passas, Tirolez Queijo Minas Frescal, Peras, Maçãs Gala, Ovo Cozido. Snacks/Other: Panco Rosquinha de Coco, Banana Nanica. more...
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Losing 0.2 kg a Week
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Edimar10's Weight History
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