Weigh In record (no journal entry) for 10 December 2020
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2437 kcal
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Fat: 99.12g | Prot: 114.05g | Carbs: 259.93g.
Breakfast: K-Classic Gefülltes Hörnchen Nuss-Nougat-Creme. Lunch: Ketchup, Leberkässemmel. Dinner: K-Classic Hähnchenbrust-Filetstreifen, K-Classic Emmentaler Mild-Nussig Gerieben, Schalotten, Kaufland Grüne Paprika, Gut & Günstig Sonnenmais, Eisbergsalat, Develey Mayonnaise, K-Classic Weizen Tortilla Wrap. Snacks/Other: Weiss Herzen Sterne Brezeln, Coca-Cola Zero Sugar, Kaffee (Gemahlen). more...
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2942 kcal
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Exercise:
Driving - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Moneydog's Weight History
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