Weigh In record (no journal entry) for 10 December 2020
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118.9 kg
Lost so far: 9.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2925 kcal
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Fat: 87.48g | Prot: 129.62g | Carbs: 403.66g.
Breakfast: Hochwald Eiskaffee, Sernik na Zimno, Ciasto, Danone Jogurt Ale Pitny. Lunch: Kebab w Bułce. more...
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Losing 0.7 kg a Week
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