Weigh In record (no journal entry) for 10 December 2020
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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597 kcal
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Fat: 39.00g | Prot: 34.39g | Carbs: 28.92g.
Breakfast: Простоквашино Сметана 10%, Здоровое Питание Сырники с Бананом. Lunch: ВкусВилл Руккола, Авокадо Авокадо, Ашан Проростки Семян Пшеницы, Ашан Помидор, Виктория Лосось на Пару. more...
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Losing 4.2 kg a Week
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e.avtushenko's Weight History
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