Weigh In record (no journal entry) for 10 December 2020
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89 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1814 kcal
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Fat: 53.31g | Prot: 145.30g | Carbs: 192.66g.
Pre-Breakfast: Ceviz, FitNut Fıstık Ezmesi, Tadım Çiğ Karışık Kuruyemiş. Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yağsız Kızarmış Yumurta, Pişmiş Yumurta Beyazı, Salatalık (Soyulmuş). Lunch: Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş), Anadolu Mutfağı Yasemin Pirinç, Banvit Hindi Göğüs. Afternoon Tea: Anadolu Mutfağı Yasemin Pirinç, Hindi Göğsü Eti. Dinner: Frick Chorba Frick. Snacks/Other: Ayva, Kırmızı Lezzetli Elma, Mandalina, Portakal, Hardline Whey 3Matrix, Waspco Arı Poleni Portakal Fındık. more...
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1051 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Fitness Training (Workout) - 50 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 22 hours. more...
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Losing 0.9 kg a Week
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kafkaskartalı1's Weight History
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