Weigh In record (no journal entry) for 10 December 2020
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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859 kcal
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Fat: 34.56g | Prot: 58.14g | Carbs: 77.29g.
Breakfast: Kefir de Leite Desnatado. Lunch: Bom Princípio Pepinos em Conserva, Cenouras Cozidas, Beterraba (Sólidos Escorridos, Enlatado), Seara Steak de Frango, Hambúrguer Caseiro. Dinner: Perdigão Linguiça Suína. Snacks/Other: Piracanjuba Leite Desnatado, Orquídea Cookies Integrais Cacau e Aveia. more...
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Losing 0.7 kg a Week
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Kailaneeee's Weight History
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