Weigh In record (no journal entry) for 10 December 2020
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1635 kcal
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Fat: 54.25g | Prot: 76.53g | Carbs: 210.06g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Butter, Yehuda Gluten Free Matzo-Style Squares, Trader Joe's Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Udi's Gluten Free Plain Bagel, Coffee. more...
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Losing 4.4 kg a Week
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 Comments
10 Dec 20 by member: southernace
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Keep it going!I followed suit this morning.
10 Dec 20 by member: Fiberoptic
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Nikki3506's Weight History
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