francianeellem's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

110.5 kg Lost so far: 40.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1284 kcal

Fat: 52.66g | Prot: 53.24g | Carbs: 151.67g. Lunch: Arroz Branco (Cozido), Caruru, Maniçoba. Dinner: Kibon Sorvete Sonho de Valsa, Toya Sorvete de Amendoim , Pastel Camarão. Snacks/Other: Pipoca Branca (em Óleo), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

3160 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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francianeellem's Journal, 10 Dec 20

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francianeellem's Weight History