Weigh In record (no journal entry) for 10 December 2020
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1109 kcal
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Fat: 48.08g | Prot: 24.28g | Carbs: 156.38g.
Breakfast: Yakult Yakult, Salad Buah. Lunch: Thousand Island Dressing, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Selada Kol. Dinner: Madu, Stroberi, Buah Naga. Snacks/Other: Kalbe Fitchips Honey BBQ, Pisang Goreng, Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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Inasaleha's Weight History
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