Weigh In record (no journal entry) for 10 December 2020
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80.6 kg
Lost so far: 34.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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246 kcal
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Fat: 13.24g | Prot: 12.72g | Carbs: 18.77g.
Dinner: Couve Manteiga Crua, Palmito, Calabresa, Ovo Frito, Nutrella Pão Integral 7 Grãos. more...
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Losing 0.4 kg a Week
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