Weigh In record (no journal entry) for 10 December 2020
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1272 kcal
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Fat: 60.59g | Prot: 50.87g | Carbs: 140.86g.
Breakfast: Terong Balado, Tempe Goreng, Oatsy Havermout Quick Cook Oatmeal. Lunch: Terong Balado, Tempe Goreng, Nasi Putih. Dinner: Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Telur Balado, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.1 kg a Week
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Azmitifah's Weight History
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