Weigh In record (no journal entry) for 10 December 2020
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1002 kcal
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Fat: 33.11g | Prot: 48.41g | Carbs: 126.95g.
Breakfast: Nestlé Chamyto, Cafezinho, Ovo, Pão Integral. Lunch: Halls Bala Halls, Tang Refresco em Pó, Alface de Folha Verde, Abobrinha Italiana, Batatas (sem Casca, com Sal, Fervido), Merluza. Snacks/Other: Nestlé Chamyto, Bomba de Chocolate, Suco de Laranja Natural, Empada de Palmito. more...
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Losing 0.8 kg a Week
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Deborah Bedo's Weight History
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