Weigh In record (no journal entry) for 09 December 2020
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59.9 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1324 kcal
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Fat: 50.93g | Prot: 84.39g | Carbs: 144.82g.
Breakfast: La Serenísima Leche Descremada, La Virginia Café Molido, Azúcar, Riera Tostadas Light, Cerezas, Finlandia Balance. Lunch: Melón , Nalga, Pizza de Queso de Masa Delgada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomate de Árbol, Berenjena, Queso Mozzarella. Snacks/Other: Melón, Queso Parmesano (Duro), Cerezas. more...
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Gaining 2.4 kg a Week
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mon_dealmeida's Weight History
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