Weigh In record (no journal entry) for 10 December 2020
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95.9 kg
Lost so far: 12.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1227 kcal
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Fat: 28.87g | Prot: 45.37g | Carbs: 190.71g.
Breakfast: Pullman Pão de Forma Integral sem Casca, 3 Corações Café Tradicional, União Açúcar Refinado, Vigor Requeijão Light. Lunch: Tomates, Alface, Batata Inglesa Cozida, Paleta Bovina, Arroz Branco (Cozido). Snacks/Other: Croquete de Carne, Rondelli de Presunto e Queijo, Fanta Fanta Laranja. more...
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Losing 1.4 kg a Week
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Miller.Teixeira's Weight History
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