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Dilaraksoy1
Journal
10 Dec 20
Dilaraksoy1's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
56 kg
Lost so far:
0 kg
.
Still to go:
56 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
468 kcal
Fat: 39.14g | Prot: 19.98g | Carbs: 13.80g.
Breakfast:
Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Yumurta.
more...
2070 kcal
Exercise:
Weight Training (moderate) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Dilaraksoy1's Weight History
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