Dilaraksoy1's Journal, 10 Dec 20

Weigh In record (no journal entry) for 10 December 2020

56 kg Lost so far: 0 kg. Still to go: 56 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

468 kcal

Fat: 39.14g | Prot: 19.98g | Carbs: 13.80g. Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Yumurta. more...

2070 kcal

Exercise: Weight Training (moderate) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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Dilaraksoy1's Weight History