Weigh In record (no journal entry) for 10 December 2020
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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687 kcal
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Fat: 30.07g | Prot: 33.24g | Carbs: 73.15g.
Breakfast: Doña Paisa Arepa Extra Delgada, Changua. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Doña Paisa Arepa Extra Delgada, Changua. more...
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Losing 1.6 kg a Week
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