mohamed erko's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

79 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1169 kcal

Fat: 45.93g | Prot: 51.33g | Carbs: 132.99g. Lunch: Emmental, Oeuf à la Coque, Pomme, Lipton Thé Vert Classique, Croissant au Chocolat, Carrefour Pain au Seigle. more...

2441 kcal

Exercise: Vélo elliptique - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 0.0 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 09 Dec 20

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mohamed erko's Weight History