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mohamed erko
Journal
09 Dec 20
mohamed erko's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
79 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
1169 kcal
Fat: 45.93g | Prot: 51.33g | Carbs: 132.99g.
Lunch:
Emmental, Oeuf à la Coque, Pomme, Lipton Thé Vert Classique, Croissant au Chocolat, Carrefour Pain au Seigle.
more...
2441 kcal
Exercise:
Vélo elliptique - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 20 minutes.
more...
Losing 0.0 kg a Week
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mohamed erko's Weight History
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