Ysmnn09's Journal, 10 Dec 20

Weigh In record (no journal entry) for 10 December 2020

86.8 kg Lost so far: 8.5 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

286 kcal

Fat: 18.33g | Prot: 19.98g | Carbs: 9.15g. Dinner: Izgara Köfte. more...

1990 kcal

Exercise: Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week


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Ysmnn09's Weight History