Weigh In record (no journal entry) for 10 December 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1067 kcal
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Fat: 72.45g | Prot: 94.91g | Carbs: 39.25g.
Breakfast: Цикорий с Молоком, Сыр Голландский. Lunch: Перцы Солянка Мясная. Dinner: Запеченная или Жаренная Рыба, Брокколи. more...
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Losing 3.5 kg a Week
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