Weigh In record (no journal entry) for 10 December 2020
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74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1549 kcal
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Fat: 64.79g | Prot: 85.01g | Carbs: 156.23g.
Breakfast: Seara Peito de Peru, Sadia Mussarela, Pão Francês, Café com Açúcar. Lunch: Habib's Batata Frita, Café Brasileiro Café com Açúcar, Seven Boys Bisnaguinha, Pronto Light Frango Empanado, Camarão Empanado Frito. Dinner: Forno de Minas Pão de Queijo Tradicional, Sanduíche de Presunto e Queijo, Poços de Caldas Requeijão Cremoso, Café com Açúcar. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 0.2 kg a Week
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