Weigh In record (no journal entry) for 09 December 2020
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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505 kcal
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Fat: 35.62g | Prot: 35.73g | Carbs: 16.22g.
Breakfast: Tere, Hindistan Cevizi Yağı, Rafadan Yumurta, Avokado. Dinner: Kiraz Domates, Banvit Hindi Göğüs, Salatalık (Soyulmuş), Karışık Yeşil Salata. Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
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steady weight
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fitkalbet's Weight History
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