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всё ещё
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65 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1955 kcal
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Fat: 65.94g | Prot: 72.87g | Carbs: 270.37g.
Breakfast: Леовит Кисель Очищающий, Bio Max Био-Кефир, Milka Молочный Шоколад с Фундуком и Изюмом. Dinner: йогурт, Саб Мелт, Капучино. Snacks/Other: Meller Конфета. more...
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2391 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Standing - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 20 minutes, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 55 minutes, Desk Work - 9 hours. more...
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steady weight
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Astrostar's Weight History
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