Weigh In record (no journal entry) for 10 December 2020
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72 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2144 kcal
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Fat: 72.76g | Prot: 115.63g | Carbs: 203.51g.
Breakfast: Abacate, Qualitá Mirtilo Congelado, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado, Tomates, Alface, Abobrinha Cozida. Dinner: Hot Roll, Sushi Filadélfia, Sashimi de Salmão, Brigadeiro, Brownie, Vinho Moscatel. Snacks/Other: Nozes de Nogueira, Campo Largo Kombucha, Estrela do Oriente Damasco Seco, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2021 kcal
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Exercise:
Musculação braços leve - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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