Weigh In record (no journal entry) for 10 December 2020
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62.2 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1145 kcal
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Fat: 23.26g | Prot: 68.63g | Carbs: 178.73g.
Breakfast: Nespresso Café, Água com Limão, Silk Leite de Amêndoas. Lunch: Tâmaras Medjool, Bonduelle Ervilhas em Conserva, Milho Verde Cozido, Abobrinha Refogada, Carne do Peito de Frango. Dinner: Substancia Canja de Galinha, Cone de Sorvete Light, Seara Chikenitos Supreme, Abóbora Cabotia. Snacks/Other: Silk Leite de Amêndoas, Nespresso Café. more...
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Losing 2.8 kg a Week
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