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cansu1111
Journal
10 Dec 20
cansu1111's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
70 kg
Lost so far:
2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
345 kcal
Fat: 10.23g | Prot: 15.51g | Carbs: 49.59g.
Breakfast:
Mandalina, Eti Lifalif Yulaf Ezmesi.
Dinner:
Ev Yapımı Yoğurt, Fırında Patates, Ta!Da! Kıyma Kavurma.
more...
2121 kcal
Exercise:
Göbek eritme - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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cansu1111's Weight History
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