cansu1111's Journal, 10 Dec 20

cansu1111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2020

70 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

345 kcal

Fat: 10.23g | Prot: 15.51g | Carbs: 49.59g. Breakfast: Mandalina, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Fırında Patates, Ta!Da! Kıyma Kavurma. more...

2121 kcal

Exercise: Göbek eritme - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cansu1111's Weight History

View Complete History

cansu1111's Journal, 10 Dec 20

Submit a Comment

cansu1111's Weight History