Weigh In record (no journal entry) for 10 December 2020
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1742 kcal
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Fat: 68.10g | Prot: 104.94g | Carbs: 173.71g.
Breakfast: Café. Lunch: Tomates Cereja, Alface, Swift Copa Lombo, Feijão Vermelho (com Sal, Cozido, Fervido), Ráris Arroz Integral. Dinner: Nutella Nutella, Kibon Sorvete de Creme, Carrefour Pepino em Conserva , Gendai Hot Roll Philadelphia (6 Unidades), Lula à Dorê, Salmão no Forno ou Grelhado. Snacks/Other: Pão de Queijo de Frigideira. more...
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Losing 0.3 kg a Week
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