Weigh In record (no journal entry) for 10 December 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1473 kcal
|
Fat: 68.79g | Prot: 35.78g | Carbs: 181.70g.
Breakfast: Çay Şekerli, Börek, Beyaz Ekmek. Lunch: Tahin Helvası, Seyidoğlu Antep Fıstıklı Tahin Helvası. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynep ELA gezer's Weight History
|