Weigh In record (no journal entry) for 10 December 2020
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1390 kcal
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Fat: 27.12g | Prot: 82.79g | Carbs: 213.74g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Tomat Merah, Sawi Putih, Bimoli Minyak Goreng, Kecap Manis, Usus Ayam, Nasi Putih. Dinner: Kecap Manis, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Rose Brand Bihun Jagung (320g), Sawi Putih. more...
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1565 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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mutiaragyt's Weight History
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