Weigh In record (no journal entry) for 10 December 2020
|
87.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1914 kcal
|
Fat: 53.85g | Prot: 78.25g | Carbs: 240.65g.
Breakfast: Nu3 Vegan Protein 3K, Vly Barista aus Erbsenprotein, Gutes Land Gouda , Brotland Weißbrot . Dinner: Knorr Mac & Cheese. Snacks/Other: Einbecker Ma-Ur-Bock, Frankonia Vollmilch Schokolade, Apfelsaft, Kuhbonbon Selection. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feuerfuchs11's Weight History
|