Weigh In record (no journal entry) for 10 December 2020
|
75.7 kg
Lost so far: 2.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
250 kcal
|
Fat: 14.63g | Prot: 7.93g | Carbs: 23.37g.
Breakfast: Hindistan Cevizi Yağı, Ceviz, Tadım Kuru Kayısı, Dost Yarım Yağlı Süt. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|