Weigh In record (no journal entry) for 10 December 2020
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66.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1171 kcal
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Fat: 42.78g | Prot: 47.65g | Carbs: 158.85g.
Breakfast: Bauducco Chocottone, Aviação Manteiga com Sal, Nutrella Pão 14 Grãos 100% Integral, Bauducco Amanteigado Leite, Café. Lunch: Verde Campo Iogurte Natural Desnatado Lacfree, WS Naturais Granola Zero Açúcar, Mamão Papaia, Sopa Milagrosa. Dinner: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Leite. more...
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Losing 1.2 kg a Week
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