Weigh In record (no journal entry) for 09 December 2020
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1220 kcal
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Fat: 52.28g | Prot: 60.64g | Carbs: 124.43g.
Breakfast: Wickbold Pão Integral, Ovo Mexido. Lunch: Macarrão Cremoso com Queijo. Snacks/Other: Bauducco Chocotone Maxi Avelã, Parmalat Whey Fit. more...
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Losing 2.1 kg a Week
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aline.chiosi's Weight History
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