Weigh In record (no journal entry) for 10 December 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1347 kcal
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Fat: 44.98g | Prot: 85.69g | Carbs: 155.78g.
Breakfast: Ovo Mexido, Da Terrinha Tapioca, Banana Nanica. Lunch: Batatas Fritas Caseiras, Sadia Filé de Frango à Parmegiana, Arroz Branco (Cozido). Dinner: Dux Nutrition Whey Protein Concentrado Cookies , Banana Nanica, Shefa Leite Semidesnatado Zero Lactose. Snacks/Other: Wheyviv Chocolate com Whey Protein, Bauducco Chocotone Maxi Avelã, Vigor Grego Protein Morango. more...
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Losing 1.4 kg a Week
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aline.chiosi's Weight History
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