Weigh In record (no journal entry) for 10 December 2020
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103.2 kg
Lost so far: 2.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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887 kcal
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Fat: 30.71g | Prot: 49.05g | Carbs: 109.02g.
Lunch: 삼육 고소한 삼육두유 A. Dinner: 김, 삼육 고소한 삼육두유 A, 현미잡곡밥, 곤약, 오뚜기 홀그레인 머스타드, 혼합 야채 (냉동), 오리 고기. more...
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Gaining 2.8 kg a Week
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yeon9699's Weight History
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