Weigh In record (no journal entry) for 10 December 2020
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73.1 kg
Lost so far: 2.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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846 kcal
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Fat: 28.66g | Prot: 27.25g | Carbs: 120.28g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Teh Tawar, Perkedel Jagung. Dinner: Nasi Goreng. Snacks/Other: Roti Goreng, Serabi, Aice Milk Melon. more...
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Losing 3.5 kg a Week
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