Weigh In record (no journal entry) for 10 December 2020
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1925 kcal
|
Fat: 91.16g | Prot: 90.06g | Carbs: 189.63g.
Breakfast: Freegells Bala Cereja, Pão Francês Integral, Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso. Lunch: Frittata de Abobrinha, Queijo Mozzarella, Almôndegas de Carne de Vaca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Alho e Óleo, Mamão Formosa. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Soya Óleo de Soja , Sadia Steak de Frango. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanismello's Weight History
|