Weigh In record (no journal entry) for 10 December 2020
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104.4 kg
Lost so far: 25.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2259 kcal
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Fat: 107.18g | Prot: 109.86g | Carbs: 209.18g.
Breakfast: Café (Infusão). Lunch: Lacta Ouro Branco, Filé de Frango Grelhado, Nuggets de Frango, Agrião, Alface de Folha Verde, Tomates. Dinner: Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Pizza de Frango com Catupiry, Coca-Cola Refrigerante Zero. more...
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Losing 11.9 kg a Week
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