Weigh In record (no journal entry) for 10 December 2020
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87.6 kg
Lost so far: 24.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2595 kcal
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Fat: 89.53g | Prot: 145.32g | Carbs: 220.44g.
Breakfast: DM Bio Agavendicksaft, Äpfel, Ja! Magerquark, Crownfield Zarte Haferflocken. Lunch: Primana Gulaschsuppe mit Rindfleisch, Kattus Schwarze Oliven, Halbes Hähnchen, Metzgerfrisch Pizza-Leberkäse. Dinner: Weißbier, Wagner Pizza Speciale. more...
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2686 kcal
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Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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andreas.47447's Weight History
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